Helping you with phimosis, frenulum breve, tight foreskin, and other male health issues.

Finger progression

At various points in this book I will refer to a “finger progression”.

Basically, the goal of stretching is to make progress over time.

Conveniently, your fingers each have a unique thickness. You can leverage this by inserting the smallest finger into your foreskin that you can fit. After a week or so, you want to try and progress to a finger that’s slightly wider. Eventually you want to progress so that you can use your middle finger or even your thumb which are your thickest fingers.

The progression looks like this:

  1. Pinky finger (thinnest)
  2. Index finger
  3. Ring finger
  4. Middle finger
  5. Thumb (thickest)

The fingers ranked 1 (thinnest) to 5 (thickest) for most people.